Weigh In record (no journal entry) for 06 August 2021
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64.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 43.29g | Prot: 58.94g | Carbs: 114.24g.
Breakfast: Tomat, Tomat, Chia Seed, Pisang, Pepaya. Lunch: Cabai Merah atau Rawit, Bawang Merah, Labu Siam, Putih Telur. Dinner: Paprika Hijau, Mayones Biasa, SuperIndo Smoked Beef , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.7 kg a Week
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indrisiregar's Weight History
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