Weigh In record (no journal entry) for 06 August 2021
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50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 50.53g | Prot: 112.11g | Carbs: 290.68g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 芭蕉, 義美 義美無糖豆奶, 黑咖啡. Lunch: 吉野家 親子雞肉丼, 味噌湯. Dinner: 海揚 蝦捲, 水果冰, 豆花, 芋圓, 大茂 大土豆. more...
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Gaining 2.8 kg a Week
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