Weigh In record (no journal entry) for 06 August 2021
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58 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 40.78g | Prot: 40.34g | Carbs: 118.13g.
Breakfast: Captain Oats Instant Oatmeal, Ellenka Fiber Creme, Mango Nectar. Lunch: Pizza Hut Meat Lovers. Dinner: Scallions or Spring Onions , Shirataki Mie Basah Matang, Sunchang Doenjang, Firm Silken Tofu, Onions, Mushrooms, Cabbage. Snacks/Other: Strawberries, Verlin Crunchy Granola (Hazelnut Dark Chocolate), Lay's Salmon Teriyaki. more...
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Losing 0.7 kg a Week
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fureveraine's Weight History
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