早餐:1根黄瓜、1个全蛋+3个虾仁蒸蛋羹 半根玉米+1杯脱脂奶拿铁(脱脂奶200毫升+2份特浓) 拉花巨丑不敢出来见人
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962 kcal
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Fat: 24.52g | Prot: 94.68g | Carbs: 96.79g.
Breakfast: 黑咖啡, 爱氏晨曦 脱脂牛奶, 煮玉米, 虾仁, 蒸鸡蛋, 黄瓜/青瓜(去皮). Lunch: 黄瓜/青瓜(带皮), 炒空心菜, 芸豆(无盐,水煮), 杂粮饭, 牛排(只吃瘦肉), 煮玉米. Dinner: 炒空心菜, 黄瓜/青瓜(带皮), 鸡腿(不吃皮). more...
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sweetlylily's Weight History
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