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跟肉肉說掰掰
Journal
06 Aug 21
跟肉肉說掰掰's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
46.4 kg
Lost so far:
0.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
520 kcal
Fat: 9.34g | Prot: 15.43g | Carbs: 94.41g.
Breakfast:
水梨, 涼拌黃瓜, 司康, 肉桂, 貝果.
more...
1808 kcal
Exercise:
功能性肌力訓練 - 15 minutes, 室外步行 - 23 minutes, Apple Health - 23 hours and 22 minutes.
more...
Losing 5.6 kg a Week
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跟肉肉說掰掰's Weight History
View Complete History