Weigh In record (no journal entry) for 20 June 2014
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 15.88g | Prot: 51.27g | Carbs: 103.75g.
Breakfast: Asda Gluten Free Porridge. Lunch: Cucumber (with Peel), Pickled Vegetables, Asda Celery Sticks , Tesco Cherry Tomatoes, Tesco Red Pepper, Asda Leafy Rocket Salad. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Salmon, Co-Op Free Form Ciabatta Rolls, Aubergine. Snacks/Other: Tesco 0% Fat Greek Style Natural Yogurt, Soft Pretzels, Raspberries, Peaches , Morrisons Bread Sticks, PG tips Tea with Semi-Skimmed Milk, Peaches . more...
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Losing 0.2 kg a Week
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