Weigh In record (no journal entry) for 05 August 2021
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 62.30g | Prot: 173.64g | Carbs: 268.37g.
Breakfast: Manzana Verde, Té (Infusión), Ilolay Yogur Descremado Bebible, Cormillot Mermelada de Frutilla Light, Lactal Pan Lacteado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ilolay Queso Rayado, Arroz Blanco, Cada Día Mayonesa Light, Huevo Duro, Pechuga de Pollo (sin Comer la Piel). Dinner: Papa Cocida, Cada Día Mayonesa Light, Cebollas, Zanahoria, Filete de Res. Snacks/Other: Naranjas, Manzana, Bonafide Tostadas Light, Huevo Duro, Suplemento de Proteína en Polvo, Pulver Creatina. more...
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3292 kcal
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Exercise:
Boxing - 1 hour, Gym - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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martinnn7's Weight History
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