Marokinha's Journal, 05 Aug 21

Retornando ao programa de emagrecimento

92.9 kg Lost so far: 4.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

464 kcal

Fat: 40.05g | Prot: 18.84g | Carbs: 7.83g. Breakfast: Ovo Frito, Café com Leite Integral. Lunch: Seara Sambiquira, Repolho-Roxo. more...

2751 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Marokinha's Weight History