Weigh In record (no journal entry) for 05 August 2021
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 85.17g | Prot: 128.27g | Carbs: 6.93g.
Lunch: Paha Ayam. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Vico Bagoes Virgin Coconut Oil. Snacks/Other: Prochiz Keju Slice, Telur Asin, Alfamart Kerupuk Kulit Kerbau, Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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adavianti's Weight History
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