Weigh In record (no journal entry) for 05 August 2021
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75 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 59.53g | Prot: 65.43g | Carbs: 48.68g.
Breakfast: Café com Leite Integral, Frutnut Castanha de Cajú, Estrela do Oriente Castanha do Pará, Ovo. Lunch: Quero Feijão Carioca , Abóbora Cozida (de Abóbora Fresca), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Leite Integral, Ovo Frito, Pão de Queijo, Ovo. more...
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Losing 1.1 kg a Week
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