Weigh In record (no journal entry) for 01 August 2021
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43 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 61.56g | Prot: 59.65g | Carbs: 178.54g.
Lunch: 牛奶, 蛋撻, 山楂, 芭蕉, 赫蒂 85%黑巧克力, 白吐司, 牛奶, 炒桂竹筍, 頂好 豆棗, 豆干, 清炒翠玉瓜, 白飯, 烤豬肉, 李子. Dinner: 八方雲集 玉米水餃, 舒味思 氣泡水. Snacks/Other: 蘋果乾. more...
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Gaining 1.4 kg a Week
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