Weigh In record (no journal entry) for 05 August 2021
|
43.2 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 58.66g | Prot: 57.94g | Carbs: 161.48g.
Lunch: 乾麵. Dinner: 義美 杏仁巧克球. Snacks/Other: 蛋撻, 日正 寬冬粉, 豬肉, 百頁豆腐, 芋粿巧, 義美 魚豆腐. more...
|
Gaining 2.8 kg a Week
|
|
|