Weigh In record (no journal entry) for 05 August 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 42.28g | Prot: 67.67g | Carbs: 128.89g.
Breakfast: Tirol Leite Desnatado, Melão Amarelo, Morangos, Maçãs Gala, Banana Prata. Lunch: Brócolis Cozido, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Nestlé Requeijão Cremoso Light, Ritter Geléia de Uva Diet, Queijo Mozzarella, Nobre Presunto Cozido Magro, Pão de Forma. more...
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Losing 0.4 kg a Week
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Tamara Dambros's Weight History
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