蔡發福's Journal, 05 Aug 21


View Diet Calendar, 05 August 2021:
2437 kcal Fat: 102.96g | Prot: 198.53g | Carbs: 181.33g.   Breakfast: 福記 滷蛋, 禎祥 冷凍小籠湯包, 羅東鎮農會 低糖養生豆奶. Lunch: 福記 滷蛋, 卜蜂 義式香草雞胸肉, 臭豆腐, 7-11 大腸肉羹麵線. Dinner: 全聯 綠竹筍, 長豆, 滷雞腿, 油炸蝦(有麵包糠及粉漿), 全聯 鮭魚. Snacks/Other: 阿聰師 芋頭蛋黃酥, 桂格(Quaker) 100%喝的燕麥. more...



     
 

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