virtualcadd's Journal, 03 Mar 11

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Weigh In record (no journal entry) for 03 March 2011

93.5 kg Lost so far: 8.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2011:

1266 kcal

Fat: 36.28g | Prot: 66.37g | Carbs: 168.12g. Breakfast: tea, scrambled egg, white bread. Lunch: chicken gravy, diet pepsi, grilled fish, egg fried rice. Dinner: green vegetables, roti. more...

2759 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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virtualcadd's Journal, 03 Mar 11

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virtualcadd's Weight History