Weigh In record (no journal entry) for 05 August 2021
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75.3 kg
Lost so far: 12.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 72.19g | Prot: 100.92g | Carbs: 527.79g.
Breakfast: Wassermelone, Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Porridge, Gala Äpfel, Banane. Dinner: Zucchinischiffe. Snacks/Other: Apfelkuchen mit Streuseln, Haribo Phantasia. more...
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2158 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Multigirl80's Weight History
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