Weigh In record (no journal entry) for 05 August 2021
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62.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 23.33g | Prot: 137.20g | Carbs: 228.92g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Jonga Kimchi, Hello Fresh Bulgogi: Koreanisches Rindfleisch , Egg, Shinode Rice (Sushi). Dinner: Aldi Hähnchen, Gut & Günstig Gnocchi, Chinese Cabbage, Miyata Shirataki Spaghetti Style, Paprika, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Lidl Dattelcherrytomaten, Alpro Soya Unsweetened Soya Milk, Black Tea. more...
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Losing 7 kg a Week
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quee2715's Weight History
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