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David Li.
Journal
05 Aug 21
David Li.'s Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
90.9 kg
Lost so far:
24.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1325 kcal
Fat: 44.22g | Prot: 68.75g | Carbs: 145.42g.
Breakfast:
Schneekoppe Bio Basis Müsli 5-Kornmix, Milsani Speisequark Magerstufe.
Dinner:
All Seasons Rahm-Spinat, Primana Bratkartoffeln mit Speck und Zwiebeln.
Snacks/Other:
Gut & Günstig Mandeln Gemahlen, Bio Cashewkerne.
more...
3201 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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David Li.'s Weight History
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