Giovana_DB's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

56.8 kg Lost so far: 2.6 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2014:

689 kcal

Fat: 14.53g | Prot: 92.64g | Carbs: 40.69g. Breakfast: Ovo Cozido, Clara de Ovo Cozida, Café. Lunch: Couve Manteiga Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Molico Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Royal Gelatina Zero. more...

1509 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Giovana_DB's Journal, 20 Jun 14

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Giovana_DB's Weight History