Weigh In record (no journal entry) for 05 August 2021
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61 kg
Lost so far: 8.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 66.43g | Prot: 41.25g | Carbs: 141.40g.
Lunch: Langnese Magnum Classic, Vegetarische Lasagne. Dinner: Marmelade, Wiesenhof Hähnchen Salami, Grafschafter Butter Toast, Butter. Snacks/Other: Blaubeermuffins, Edeka Bio Joghurt Mild 3,8% Fett, Marmelade, Butter, Gutfried Hähnchen-Lyoner 9 (10g), Bauernbrot. more...
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Gaining 0.6 kg a Week
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