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Verdammt.... Paar Wochen schleifen lassen und wieder fast jeden abend gebinged was nur ging 😭
Ok jetzt wieder ran an den Speck 💪
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59 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 64.63g | Prot: 47.04g | Carbs: 169.56g.
Breakfast: Oatly Hafer Barista Edition, Kaffee. Lunch: Oatly Hafer Barista Edition, Knusperone Zarte Haferflocken, Aldi Bio Basis Müsli 5-Kornmix, Edeka Bio Ahornsirup, Dennree Mandelmus Braun, Äpfel. Dinner: Remia Garlic Sauce, Bamboo Garden Mango Chutney, Goldähren Sandwich Toast Weizen. Snacks/Other: WAO Mochi Ice Cream Coconut, REWE To Go Couscous Salat. more...
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2243 kcal
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Exercise:
Cardio - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Auf gehts richtig so volle Kraft voraus 😄🙌🏻
05 Aug 21 by member: alkfiue
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nanakr64's Weight History
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