heike270876's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

72.2 kg Lost so far: 2.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1280 kcal

Fat: 43.01g | Prot: 42.26g | Carbs: 182.10g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Coca-Cola Coca-Cola (Dose), Erasco Cevapcici . Dinner: Zwiebeln, Rispentomaten. Snacks/Other: Nektarinen, Kinder Milchschnitte. more...

1785 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 05 Aug 21

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heike270876's Weight History