Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
heike270876
Journal
04 Aug 21
heike270876's Journal, 04 Aug 21
heike270876's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2021
72.2 kg
Lost so far:
2.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
1304 kcal
Fat: 49.34g | Prot: 44.44g | Carbs: 164.25g.
Breakfast:
Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse.
Lunch:
Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese.
Dinner:
Lidl Salatgurke, Filinchen Original.
Snacks/Other:
Lorenz Nic Nac's.
more...
2013 kcal
Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
heike270876's Weight History
View Complete History