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today was a good day. mu weight seems to be stabilizing at 197.5 which is a good thing. I am trying to make sure that it keeps around there. unfortunatly, eating over 1500 calories is going to be hard when there are no starches, breads or sugars. but so far I am doing ok. Tomorrow we go to on a road trip so that will be interesting tosee how the diet goes!!
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1471 kcal
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Fat: 77.49g | Prot: 103.65g | Carbs: 99.18g.
Breakfast: Tomatoes, Yellow Sweet Peppers, Fresh Ham, Egg, Sweet Onions. Lunch: Sliced Ham (Extra Lean), Yellow Sweet Peppers, Baby Spinach, Tomatoes, Cucumber (Peeled), Crisp n' Light 7 Grain Crackerbread, Cos or Romaine Lettuce, Chicken Breast. Dinner: Mayonnaise, Yellow Sweet Peppers, Chicken Breast, Red Tomatoes, Sweet Onions, Cucumber (Peeled). Snacks/Other: almonds, potato rounds, Navels Oranges, Chicken Fingers (3 Pieces), Dry Roasted Almonds (Without Salt Added). more...
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2760 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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