Weigh In record (no journal entry) for 05 August 2021
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 60.80g | Prot: 150.38g | Carbs: 242.92g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Basmatiriisi, Wokmix Classic, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Ananaspalat Mehussa, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Basmatiriisi, Wokmix Classic, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Ananaspalat Mehussa. Snacks/Other: Sondey Rice Cakes Cheese, Milbona Proteiinivanukas, Chef Select Chicken Pesto Wrap. more...
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Gaining 0.3 kg a Week
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pennylezz's Weight History
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