Weigh In record (no journal entry) for 05 August 2021
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 40.46g | Prot: 76.64g | Carbs: 33.78g.
Lunch: 青花菜, 櫛瓜, 高麗菜, 南瓜, 玉米筍, 全聯 秋葵, 小黃瓜, 香菇, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 青椒, 竹筍, 芋頭, 秀珍菇, 小白菜. Dinner: Costco 嫩煎里肌牛排, 魚, 豬肉, 雞腿, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片. more...
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Gaining 2.1 kg a Week
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thinner1234's Weight History
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