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went to see the nutritionist today & she was impressed w/the print out i gave her from mysecret food diary. She encouraged me to up my exercise but to continue my good eating habit. Another pound gone!
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85.3 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 39.96g | Prot: 61.63g | Carbs: 147.19g.
Lunch: Turkey Enchilada Casserole, Black Beans, Arugula Lettuce. Dinner: Mayonnaise, Members Mark Chicken Breast, Premium Sweet Relish, Spinach Filled Tortellini. Snacks/Other: Rich & Creamy Frosting - Milk Chocolate, Low Fat Honey Maid Grahams, Snickers Peanut Butter Squares. more...
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2270 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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