Weigh In record (no journal entry) for 05 August 2021
|
70.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 80.40g | Prot: 70.18g | Carbs: 142.87g.
Breakfast: 1 Henry's Latte 90. Lunch: Landliebe Frische Landmilch 3,8%, Bioland Heumilchkäse, Milfina Butter , Gekochtes Ei. Dinner: ASIA Grüne Curry Paste, Bioland Heumilchkäse, Aubergine, Rote Kartoffeln (Fruchtfleisch und Schale), Aroy-D Kokosmilch, Rote Zwiebeln, Olivenöl, Weißer Reis (Langkorn), Schweinefilet. Snacks/Other: Lycka Eis Salted Caramel, Aldi Milch 3,8%, Kaba Kakao. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adonis3000's Weight History
|