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cocoaz77
Journal
05 Aug 21
cocoaz77's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
55.8 kg
Lost so far:
11.8 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
56 kcal
Fat: 0.76g | Prot: 2.02g | Carbs: 12.14g.
Dinner:
야채 수프(저 나트륨, 수분).
more...
1418 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cocoaz77's Weight History
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