Weigh In record (no journal entry) for 05 August 2021
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48.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 32.44g | Prot: 17.01g | Carbs: 57.88g.
Breakfast: Aito Kauraherkku Mango, Maitokahvi. Lunch: Mama Katkaravun Makuinen Nuudeli. Dinner: Knorr Tomaattikeitto. Snacks/Other: Valio Valiojogurtti Maustamaton , Maitokahvi, Karpalot. more...
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Gaining 2.1 kg a Week
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