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dream_mira
Journal
05 Aug 21
dream_mira's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
64.5 kg
Lost so far:
12.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
482 kcal
Fat: 24.89g | Prot: 22.97g | Carbs: 40.87g.
Breakfast:
Красные Помидоры, Жареное Яйцо.
Lunch:
Макароны по Флотски.
Dinner:
Блины Диетические.
Snacks/Other:
Красные Помидоры.
more...
2049 kcal
Exercise:
Cardio - 1 hour and 3 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dream_mira's Weight History
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