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julioandro
Journal
05 Aug 21
julioandro's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
64.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
809 kcal
Fat: 24.50g | Prot: 32.86g | Carbs: 114.00g.
Breakfast:
Telur Dadar atau Telur Orak-Arik , Nasi Putih, Ultra Milk Susu UHT Rasa Coklat, Susu Coklat, Quaker Instant Oatmeal Grain.
more...
1676 kcal
Exercise:
mlaku sans - 15 minutes, Resting - 23 hours and 45 minutes.
more...
Losing 0.0 kg a Week
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julioandro's Weight History
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