Weigh In record (no journal entry) for 05 August 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 33.72g | Prot: 45.56g | Carbs: 179.52g.
Breakfast: Jawara Saus Sambal, Blue Band Mentega, Keju Cheddar, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (1). Lunch: Kerupuk Makanan Ringan, Kokita Sambal Balado, Cumi Goreng, Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Apel Merah Lezat, Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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Widia Pipit's Weight History
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