Weigh In record (no journal entry) for 04 August 2021
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77.9 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 33.41g | Prot: 124.35g | Carbs: 71.90g.
Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Tuna in Water (Canned), Kroger Pork Rinds, Publix Fat Free Cottage Cheese, Dasani Bottled Water (20 oz), Low Calorie Salad Dressing, Mt. Olive Pepperoncini, Great Value Romaine Lettuce, Tomatoes, Coca-Cola Diet Coke (Can), Spinach, Wish-Bone Buffalo Ranch Dressing, Taro Brand Carrot Sticks. Snacks/Other: Publix Chocolate Lowfat Frozen Yogurt. more...
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2707 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (Bodybuilding) - 44 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jeff Minthorn's Weight History
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