Weigh In record (no journal entry) for 04 August 2021
|
108.7 kg
Lost so far: 12.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 59.07g | Prot: 86.05g | Carbs: 114.80g.
Lunch: Zaffari Batata Doce Assada , Vapza Carne Suína Cozida Desfiada. Dinner: Bolo de Leite Ninho, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reis da silva's Weight History
|