Weigh In record (no journal entry) for 04 August 2021
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 39.56g | Prot: 29.01g | Carbs: 64.43g.
Breakfast: 乾烤開心果(加鹽), 大瑪 酸辣粉, 白饅頭. Dinner: 義美 紅豆牛奶冰棒, 蒸蛋. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|