Weigh In record (no journal entry) for 04 August 2021
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85.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 67.93g | Prot: 167.03g | Carbs: 217.91g.
Breakfast: Colun Queso Mantecoso Río Bueno, Receta del Abuelo Jamon Pierna Artesanal, Lider Marraqueta Corriente, Colun Yoghurt Light sin Lactosa Sabor Chirimoya, Nescafé Tradición, Vivo Avena Instantánea. Lunch: Unimarc Choclillo, Banquete Aceite de Oliva Extra Virgen, Apio, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Lider Pan Amasado Aliserv, NotCo Not Mayo, Lider Atún Lomitos en Agua. Snacks/Other: Marco Polo Papas Fritas Rústicas, Lider Pan Amasado Aliserv, Mandarinas, Colun Quesillo, Watt's Mermelada Mora Light, Colun Queso Mantecoso Río Bueno, Lider Marraqueta Corriente, Sanissimo Salmas , MuscleTech Nitro Tech 100% Whey Gold, Sanissimo Salmas . more...
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Gaining 2.1 kg a Week
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pancho99's Weight History
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