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Cafezinho de 208 calorias 😍
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1452 kcal
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Fat: 53.74g | Prot: 87.16g | Carbs: 161.14g.
Breakfast: Quaker Aveia em Flocos, Café com Leite Integral, Banana, Omelete, Mamão Formosa. Lunch: Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Queijo, Tomate e/ou Cenoura, Filé de Frango Grelhado. Dinner: Nissin Miojo de Galinha Caipira, Batata-Doce (sem Casca, Cozido, Fervido), Fast Temaki Niguiri Skin, Fast Temaki Niguiri Salmão, Sushi Filadélfia, Ovo Cozido. Snacks/Other: Ameixas, Laranjas, Tirolez Creme de Ricota Light, Frango Desfiado, Wickbold Pão Integral. more...
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3198 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Dance (square dancing) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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amandalimalic's Weight History
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