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LoreParodii
Journal
04 Aug 21
LoreParodii's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
69 kg
Lost so far:
4.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
500 kcal
Fat: 9.91g | Prot: 33.08g | Carbs: 69.00g.
Lunch:
Muslo de Pollo (sin Comer la Piel).
Dinner:
Quaker Avena Tradicional, Nestlé Nestum, La Serenísima Leche Descremada.
Snacks/Other:
AdeS Ades Naranja, Paladini Paleta Cocida.
more...
2170 kcal
Exercise:
Nordic Walking - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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LoreParodii's Weight History
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