Weigh In record (no journal entry) for 04 August 2021
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 25.93g | Prot: 95.57g | Carbs: 175.72g.
Breakfast: Espiga Blanca Bastones Integrales, Yogur Natural (Leche Descremada), Manzana. Lunch: Remolacha, Berenjena, Mandarina, Pechuga de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarina, Zapallitos Revueltos. Snacks/Other: Mandarina, Selecta Avena Instantánea, Yogur Natural (Leche Descremada), Naranjas. more...
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Losing 1.2 kg a Week
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Alas en movimiento's Weight History
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