Weigh In record (no journal entry) for 04 August 2021
|
83.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 52.71g | Prot: 34.52g | Carbs: 162.22g.
Breakfast: Mel, Banana da Terra, Salada de Frutas. Lunch: Brasil Frutt Nozes, Oba Castanha de Caju , Bolo de Banana e Aveia, Linguiça de Frango, Couve Refogada. Snacks/Other: Pão Integral, Sadia Mussarela, Pipoca Branca (em Óleo). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eguimaria's Weight History
|