|
|
1252 kcal
|
Fat: 55.19g | Prot: 98.79g | Carbs: 88.17g.
Breakfast: 友好生活 黑金剛花生醬, Almond breeze 無糖杏仁飲, Costco 里肌火腿, Kirkland 科克蘭番茄義大利麵醬, Costco 美國乾酪單片包, 雞蛋（整個）, 全麥土司. Lunch: 大黃瓜, 苜蓿芽, Kirkland 科克蘭番茄義大利麵醬, 鮭魚, 馬鈴薯. Dinner: 香蕉燕麥布朗尼, 牛頭牌 玉米罐頭, 雞蛋（整個）, 雞大腿肉（烘烤）. Snacks/Other: 香蕉, 杏仁. more...
|
|
1460 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|