Weigh In record (no journal entry) for 04 August 2021
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80.2 kg
Lost so far: 61 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 79.86g | Prot: 75.67g | Carbs: 115.53g.
Breakfast: Milbona Milbona Fourme D'ambert, Milbona Skyr Perzik Passievrucht, Aveve Waldkorn, Solevita Multivitamines Nectar Light, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie). Dinner: Devos Lemmens Mayonnaise, Condor Gepaneerde Visfilet met Spinazie, Bofrost Ovenrösti's. Snacks/Other: Massari Sambuca, Delhaize Delhaize Poolse Worst, Averbode Averbode Mokka Speculoos. more...
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3165 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Dziubinski242's Weight History
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