Weigh In record (no journal entry) for 04 August 2021
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 60.00g | Prot: 52.32g | Carbs: 241.50g.
Breakfast: Bregott Mellan, Pågen Hönökaka, Kaffe med Mjölk, Svennes Kaviar. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Coca-cola Coca-Cola Zero (Burk), Familjen Dafgårds Karins Lasagne. Snacks/Other: Banan, Banan. more...
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Losing 3.0 kg a Week
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Cokex273's Weight History
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