Weigh In record (no journal entry) for 04 August 2021
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 43.29g | Prot: 38.63g | Carbs: 141.60g.
Breakfast: Tahu Goreng, Bamboe Bumbu Balado, Cheetos Cheetos. Lunch: Telur Ceplok, Bango Kecap Manis, Nasi Putih, Telur Rebus Lunak, Kerupuk Putih, Mie Sedaap Rasa Soto. Snacks/Other: Jeruk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia.mousy1986's Weight History
|