Weigh In record (no journal entry) for 04 August 2021
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 42.78g | Prot: 134.20g | Carbs: 114.40g.
Breakfast: Prozis Zero Diet Whey Chocolate Brownie, Continente Equilibrio Bran Flakes, Milbona Leite Magro sem Lactose, Nestlé Mokambo Cereais e Café. Lunch: Saloio Requeijão de Vaca, Cabra e Ovelha LIGHT, Izidoro Preparado de Carne de Bovino. Dinner: Calvé Molho Barbecue, Knorr Potato Pot Bacon e Cebola, Nutriaves Almôndegas de Peru. Snacks/Other: Prozis High Protein Waffles. more...
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Losing 0.0 kg a Week
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Dani.SFF's Weight History
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