Weigh In record (no journal entry) for 04 August 2021
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 50.44g | Prot: 109.27g | Carbs: 183.19g.
Lunch: 義美 黑芝麻豆漿（無糖）, 統一 無加糖高纖豆漿, 馬可先生 全麥雜糧餐包. Dinner: 小黃瓜, 地瓜葉, 紅燒魚, 炸雞腿（無粉漿，吃皮）, 生菜, 紅洋蔥. Snacks/Other: 素食蔬菜湯（加水翻熱）, 蔬菜湯（低鈉，加水）, 正點 香檸雞柳條. more...
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Losing 1.8 kg a Week
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maudrielin's Weight History
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