meimilo's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

59.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

763 kcal

Fat: 26.09g | Prot: 35.61g | Carbs: 96.35g. Breakfast: Tahu Goreng, Teh Manis. Lunch: Ayam Kecap, Sawi Hijau, Tahu Goreng, Bakso Daging Sapi, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Pepaya. more...

1607 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

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meimilo's Journal, 04 Aug 21

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meimilo's Weight History