體脂:24.8(早上0853) 內臟脂肪2.5 基代1111 BMI:19.7 年齡34皮下脂肪 全身21 體幹16.9 兩腕35.2 兩腳30.1 骨骼筋率: 全身27.2 體幹22 兩腕31.6 兩腳39
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 37.78g | Prot: 57.36g | Carbs: 66.15g.
Lunch: Kirkland 紅葡萄柚, Costco 科克蘭無調味綜合堅果, 小黃瓜, 番茄, Zott 莫札瑞拉切片, Costco 美國蘿美心, 煎雞蛋, 櫛瓜, 黑咖啡. Dinner: 牛腱, 白飯. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 奇亞籽, Costco 希臘優格. more...
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steady weight
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angel.chiu0709's Weight History
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