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跟肉肉說掰掰
Journal
04 Aug 21
跟肉肉說掰掰's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
46.4 kg
Lost so far:
0.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
2458 kcal
Fat: 136.55g | Prot: 116.83g | Carbs: 186.80g.
Breakfast:
豬排骨, 水梨, 涼拌黃瓜, 黑咖啡, 麵包林里 麵包林里 鮮奶吐司.
Lunch:
水煮蛋, 叉燒肉, 全家 花月嵐大蒜拳骨拉麵.
Snacks/Other:
紅龍 雞塊, Krispy Kreme 紅絲絨起司蛋糕.
more...
1881 kcal
Exercise:
高強度間歇訓練(Nike training) - 12 minutes, Cardio - 35 minutes, Apple Health - 23 hours and 13 minutes.
more...
Losing 0.7 kg a Week
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跟肉肉說掰掰's Weight History
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